Before an anxiety-inducing event (such as a job interview or presentation), I’ve developed a routine to get myself in the best headspace possible. I’ll be sharing what works for me, though feel free to experiment and find what works for you! Move Sometimes I put on a video, but oftentimes, I move intuitively. Stuff like […]
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Somatics is a field that explores the mind/body connection, with practices such as yoga, bodywork, and dance. In a similar way, somatic coaching is a form of life coaching that incorporates movement. We can see the power of movement in the animal world—often, after something traumatic or stressful, like being hunted, an animal will shake […]
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Forgiveness is hard. Scratch that, forgiveness is really hard. It’s easier to remain angry or hold a grudge than make peace with the past. It feels scary and unsafe to do the thing that is actually healthiest for us. But when we don’t forgive, what often happens is we live through the lens of previous […]
