Before an anxiety-inducing event (such as a job interview or presentation), I’ve developed a routine to get myself in the best headspace possible. I’ll be sharing what works for me, though feel free to experiment and find what works for you! Move Sometimes I put on a video, but oftentimes, I move intuitively. Stuff like […]
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Somatics is a field that explores the mind/body connection, with practices such as yoga, bodywork, and dance. In a similar way, somatic coaching is a form of life coaching that incorporates movement. We can see the power of movement in the animal world—often, after something traumatic or stressful, like being hunted, an animal will shake […]
