In improv class a couple days ago, an instructor gave me feedback. He said something like, “I’ve noticed you’re good at saying how you feel about a situation, but you don’t act on it. Act on how you’re feeling.” I let that feedback marinate, mixed with just the slightest amount of rumination. And I realized […]

Taking action on how I feel—in improv and life

Kathleen jumping in front of the Sydney opera house.

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I’ve been on a long, winding path with sex and dating. And lately, loneliness has been hitting me hard. It hit me a little in Sydney—wouldn’t it be romantic to meet an Australian with a cute accent I really connect with?—and I did end up going to a speed dating event there (no amazing love […]

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I’m in an Airbnb on my last night in Sydney, writing this blog post on my Jupiter MC line. I’ve been in Sydney for a week and a half. It’s a bit bittersweet leaving. I’ve wanted to go to Australia for as long as I can remember. I loved the Mary-Kate and Ashley movie where […]

The cutest koala

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Before an anxiety-inducing event (such as a job interview or presentation), I’ve developed a routine to get myself in the best headspace possible. I’ll be sharing what works for me, though feel free to experiment and find what works for you! Move Sometimes I put on a video, but oftentimes, I move intuitively. Stuff like […]

Kathleen Hansen journaling

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I’ve been on a long and winding path with sex and romance. I have so many truly insane stories. (Like the sommelier who told me verbatim: “Time for action. Time for anal” or the programmer who said she genuinely thought she had more value to society than I did.)

Kathleen Hansen making a heart with her hands.

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Astrocartography (also referred to as locational astrology) is the astrology of place. It uses a map generated from where the planets were at the exact time you were born. Each person’s map is unique. You can activate different themes in your life, such as love, career, or home by going to different areas on your […]

Kathleen's astrocartography map

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I’m someone who has always liked the idea of intuition. While the sentiment of trust your GUTS is spot on, it can feel confusing to recognize my intuition at times. Is what I’m listening to my intuition? Or is it another part of me, like ego or fear? Intuition is a muscle A defining experience […]

Kathleen Hansen seated looking at birds flying.

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Growing up, I didn’t think much of astrology. I thought it was fun to read horoscopes sometimes, but often, they didn’t resonate with me. As I got older, I thought of astrology as silly: astronomy is legit, astrology isn’t. But a couple years ago, something shifted. I got curious about astrology—and I learned that astrology […]

A photo of the night sky.

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Somatics is a field that explores the mind/body connection, with practices such as yoga, bodywork, and dance. In a similar way, somatic coaching is a form of life coaching that incorporates movement. We can see the power of movement in the animal world—often, after something traumatic or stressful, like being hunted, an animal will shake […]

Kathleen Hansen sitting on a yoga mat in front of a computer.

yes please ⋙

Dessert soufflé sweet chocolate cupcake. Cotton candy tootsie roll sweet roll gummies bear claw. 

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